✅ WEEK 1: Introduction to SEL & Emotional Intelligence ✔ What is SEL? Why is it essential in today’s world? ✔ Overview of SEL Frameworks: CASEL, RULER, and EMC ✔ The 5 Core Competencies of SEL (CASEL Framework) ✔ Neuroscience of Emotions – Limbic System, Amygdala Hijack & Emotional Triggers ✅ WEEK 2: Self-Awareness & Self-Management ✔ Understanding Self-Awareness: Surface, Deep & Transformational Layers ✔ Self-Management and Emotional Regulation Strategies ✔ Tools: Emotion Wheels, Trigger Mapping, Cognitive Reframing ✔ Techniques: Mindfulness, Breathwork, Growth Mindset, Journaling ✅ WEEK 3: Transformational Self-Awareness ✔ Schema Reconstruction: Understanding and Redefining Emotional Blueprints ✔ Identity Distillation: Clarifying Your Core Self & Values ✔ Dopamine Recalibration: Rebuilding Focus, Motivation & Inner Drive ✔ Tools for Long-Term Change and Behavioural Shifts ✅WEEK 4: Social Awareness & Relationship Skills ✔ Developing Empathy, Perspective-Taking, and Cultural Sensitivity ✔ Teaching Active Listening, Emotional Boundaries, and Communication Skills ✔ Building Trust, Connection, and Peer Relationships ✔ Group Dynamics, Bullying Prevention, and Inclusivity ✅ WEEK 5: Conflict Resolution & Emotional Mediation ✔ Understanding Conflict Outcomes and Resolution Styles ✔ Thomas-Kilmann Conflict Model ✔ 5-Step Conflict Resolution Process ✔ Mediation Tools, Language of Resolution, and School-Based Application ✅ WEEK 6: Designing & Implementing SEL Programs ✔ Embedding SEL into Curriculum and Lesson Planning ✔ Designing SEL Interventions and Activities for All Ages ✔ Behaviour Reinforcement Strategies and Environment Design ✔ School-Wide Implementation and Reporting Frameworks ✅ WEEK 7 & 8: Practicals, Projects & Case Studies ✔ Real-World Case Study Analysis ✔ Practical Application of SEL Tools in Classrooms or Workplaces ✔ Designing & Delivering a Mini SEL Project or Intervention ✔ Mentorship, Reflection & Portfolio Submission for Certification